A strawberry blueberry salad is a vibrant and refreshing ensemble of juicy strawberries and plump blueberries tossed with crisp mixed greens.

This colorful medley bursts with the sweet and tangy flavors of ripe berries, perfectly complemented by the fresh, crisp texture of the greens.

A drizzle of balsamic vinaigrette adds a touch of acidity, enhancing the natural sweetness of the fruits and lending a harmonious balance to the salad. Garnished with a sprinkle of crunchy nuts or creamy goat cheese, this salad is a delightful celebration of summer's bounty, offering a burst of flavor and nutrients in every bite.

Blueberry and Strawberry Nutrition Facts

Here’s a refreshing strawberry blueberry salad recipe!

Ingredients:

• 2 cups fresh strawberries, hulled and sliced

• 1 cup fresh blueberries

.• 4 cups mixed greens (spinach, kale, arugula, or spring mix)

• ¼ cup feta cheese or goat cheese, crumbled (optional)

• ¼ cup sliced almonds or pecans (toasted for extra flavor)

• 2 tbsp fresh mint, chopped (optional)

Dressing:

• 3 tbsp olive oil

• 1 tbsp balsamic vinegar (or lemon juice)

• 1 tbsp honey (or maple syrup)

• ½ tsp Dijon mustard (optional, for extra depth)

• Pinch of salt and black pepper

Instructions:

1. Make the dressing – Whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper in a small bowl.

2. Assemble the salad – In a large bowl, combine the mixed greens, strawberries, and blueberries.

3. Add toppings – Sprinkle with feta cheese, nuts, and fresh mint.

4. Dress and toss – Drizzle the dressing over the salad and toss gently to combine.

Enjoy as a light lunch, a side dish for grilled meats, or topped with grilled chicken for a full meal!

Salads are good addition to our diets

Incorporating more salads into your diet is a simple and effective way to boost your health. Rich in essential vitamins, minerals, and fiber, salads can help enhance digestion, support heart health, and maintain a healthy weight. With a wide variety of fresh vegetables, fruits, nuts, and grains available, there are endless possibilities for creating delicious and satisfying combinations. Experimenting with different dressings and toppings can transform a basic salad into a flavorful meal, making it easier to enjoy nutritious foods. By choosing salads more often, you're investing in your well-being while exploring new tastes and textures.

Strawberry Blueberry Salad