Avocado Toast
This Avocado Toast is amazingly healthy. Made with fresh avocado, lime juice, a dash of salt and black pepper topped on slices of wholewheat bread. And it doesn't end there, you can top your avocado toast with a wide variety of toppings eg. eggs, bacon, tomatoes, salmon. etc
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How to make Avocado Toast
- Toast 3 slices of wholewheat bread.
- While the bread is toasting slice the avocado in half, remove the seed, and scoop out the flesh into a bowl. Mash it very well with a fork.
- Add lime juice, salt and black pepper to taste.
- When the toast is ready, spread the mashed avocado onto each slice.
What to enjoy with Avocado Toast
Avocado Toast is amazing on its own, but you can also enjoy it with a wide variety of toppings:
- Goat cheese and bacon
- Eggs: boiled eggs, scrambled eggs, over easy eggs
- Tomatoes and basil
- Corn salsa
- Turkey and arugula
- Bacon, lettuce and tomato
- Strawberries and balsamic vinegar
- Smoked salmon, scrambled eggs and chives
- Bacon strips
You can add anything you like to your Toast, just keep it healthy. How amazing is this toast.
Avocado Nutritional Facts
Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.
How to tell when an Avocado is ripe
You can tell how ripe an avocado is by gently pressing into the skin. If the avocado is firm and does not budge, you will need to let it ripen for a few days before consuming. Soft avocados make great avocado toast, guacamole or dip, while firmer avocados are great for slicing and adding to a salad or a sandwich.
